Lila by Zivy

Product Introduction

1. Lila by Zivy is a browser extension designed to integrate wellness practices into users’ daily work routines through automated reminders and accessible tools. It transforms new browser tabs into wellness hubs offering breathing exercises, desk stretches, focus timers, and smart break notifications. The product operates seamlessly across browsers and aims to reduce stress, improve productivity, and mitigate physical strain caused by prolonged desk work.
2. The core value of Lila lies in its ability to preemptively address work-related fatigue by combining scientifically validated techniques with behavioral nudges. It prioritizes user well-being without disrupting workflow by embedding wellness activities into natural browsing habits. By tracking user activity patterns, Lila delivers personalized interventions to maintain steady energy levels and mental clarity throughout the day.

Main Features

1. Science-Backed Breathing Exercises: Lila provides guided sessions for techniques like Box Breathing, 4–7–8, and 7–11 breathing, which are clinically proven to reduce stress and enhance focus. These exercises are optimized for quick execution (30–60 seconds) and include visual or audio cues for proper rhythm. Users can access unlimited sessions in the Pro plan or two daily exercises in the free tier.
2. Desk-Friendly Movement Routines: The extension offers 30- to 60-second micro-stretches targeting neck, shoulders, wrists, back, and legs, requiring no equipment or dedicated space. Routines are designed for office environments to alleviate muscle tension and improve posture without interrupting workflow. Pro users unlock unlimited routines, while free users receive two daily exercises.
3. Focus Timers with Adaptive Reminders: Lila’s focus mode uses Pomodoro-like intervals (default 30 minutes) to structure work sessions, followed by gentle prompts for breaks. The system analyzes user behavior to adjust reminder timing, preventing burnout by suggesting breaks before energy depletion. Pro subscribers gain extended session durations and priority access to new productivity features.
4. Smart Break Scheduling: By monitoring browsing activity and work patterns, Lila predicts optimal times for wellness interventions, such as pre-meeting breathing exercises or post-task stretches. This AI-driven approach ensures breaks align with natural workflow pauses, minimizing disruption. The feature is enhanced in the Pro plan with customizable notification thresholds.

Problems Solved

1. Physical and Mental Fatigue from Prolonged Desk Work: Lila directly combats energy depletion, muscle stiffness, and stress accumulation caused by sedentary work habits. It addresses the gradual decline in focus and productivity that occurs during uninterrupted screen time.
2. Target User Group: The product serves office workers, remote employees, students, and anyone experiencing screen fatigue or repetitive strain from desk-bound tasks. It is particularly relevant for individuals in meeting-heavy roles or those struggling with afternoon energy crashes.
3. Typical Use Cases: A user completes a 60-minute focus session and receives a stretch prompt to relieve tense shoulders. Before a high-stakes presentation, Lila initiates a 4–7–8 breathing exercise to calm nerves. During afternoon productivity slumps, smart reminders suggest hydration breaks coupled with wrist rotations.

Unique Advantages

1. Browser-Native Wellness Integration: Unlike standalone apps requiring separate windows, Lila embeds wellness tools directly into browser tabs users already open frequently. This eliminates friction in adoption and ensures consistent engagement through existing workflows.
2. Rhythm-Based Intervention System: The product’s AI analyzes work patterns (tab switches, scroll frequency, etc.) to predict fatigue points rather than relying on rigid timers. This dynamic approach increases compliance by aligning breaks with natural mental pauses.
3. Multi-Modal Wellness Stack: Lila uniquely combines breathing, movement, and focus tools in one package, whereas competitors typically specialize in single modalities. The integration of medically validated techniques (like 7–11 breathing for anxiety) ensures clinical effectiveness rarely seen in browser extensions.

Frequently Asked Questions (FAQ)

1. How does Lila work? Lila operates as a browser extension that replaces default new tabs with a customizable wellness dashboard. It runs background analytics on tab usage frequency and interaction patterns to schedule breaks, while maintaining browser performance through lightweight code architecture. Users interact with exercises and timers directly through their browser interface.
2. Will this slow down my browser? The extension is optimized for minimal resource consumption, using less than 2MB of memory and avoiding CPU-intensive processes. Performance testing shows no measurable impact on page load speeds or multitasking capabilities across Chrome, Edge, and Firefox.
3. Does Lila track my browsing data? Lila only monitors high-level browser activity metrics (e.g., tab open/close events) to calculate work intervals, without collecting URLs, search history, or personal data. All analytics are processed locally on the device and never stored on external servers.
4. Can I do these exercises in my office? All movements are designed for discreet execution in office settings, requiring no equipment or significant space. Breathing exercises use subtle visual guides that appear non-disruptive to observers, making them suitable for open-plan workplaces.
5. Are these breathing techniques medically proven to help? The included methods (Box Breathing, 4–7–8, etc.) are backed by peer-reviewed studies showing stress reduction and cognitive benefits. For example, 4–7–8 breathing is endorsed by the American Institute of Stress for lowering cortisol levels within 90 seconds of practice.